October 5, 2019

Both are stress reactions usually caused by the collapse of the Anterior Transverse Arch. Over time, they can lead to changes in the patient's gait, causing bio-mechanical flaws.

Be sure to check your feet for bunions and calluses! 

Watch this video for det...

April 2, 2019

Image courtesy of Pixabay

Let’s face it, when temperatures drop and weather turns chilly, many of us go into hibernation mode.  Going outside for a jog or trekking to the gym loses its former appeal. However, you can keep up your exercise routine with some simple plans...

November 6, 2018

Chiropractic is very effective for both acute and chronic back pain. 59% of opiates are prescribed for back pain and chiropractic can help reduce opiate use by 55%, according to this video. https://youtu.be/y44eg-TNVV0. You and your family can be as healthy and it's ne...

February 21, 2016


These 8 strategies help many patients reverse or prevent dementia.

  1. Balance your blood sugar with a whole-foods, low-glycemic diet. You can achieve this by taking out the bad stuff (refined carbs, sugar, alcohol, caffeine, processed foods, dairy, and inflammato...

June 20, 2015

Here an interesting handout about the Heart and Small Intestine organ Systems. These are related to the Summer season. Enjoy them and try-out the acupressure points, exercises, and dietary recommendations.


June 20, 2015

One of the things I experienced on my recent sabbatical was the value of slowing life down a bit. In this vein, I have made my regular office visits 50% longer and am now offering extended appointments for those who need or want more time.

One of the greatest challenges...

June 19, 2015

University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses the most effective and safe ways of strengthening your core muscles.


In Traditional Chinese Medicine (TCM), the Spring season is associated with the Liver and the Gall Bladder meridians. These are the meridians of the wood element and are associated with the ability of the body to renew, regenerate, and grow.  The wood element is invol...

August 11, 2014

Here is a video explaining and demonstrating a proper hip hinge - a key move in squatting and other exercises. It is also excellent at showing two common errors that people make.


May 16, 2014

Here is a video posted by Helming Athletics that is excellent.


Unstable and weak hips are the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!

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Calluses and bunions are dead giveaways on the need for custom orthotics!

October 5, 2019

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