Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived!

Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes.

— gift boxes, that is! ๐ŸŽ

My challenge to you this year?

Step away from the chocolate & fancy liqueurs, and opt for some healthy gifts instead. 

…things that make it easier for your friends & family to stay on track with their goals.

To make this challenge a breeze, I’ve pulled together my top healthy gift ideas, all under $60!

All you have to do is → click, order, wrap! 

And don’t forget… → inspire health. 

Let’s do it! ๐Ÿ’ช

3 Holiday Gifting Tips Before We Begin.

If you’ve been around here for any length of time, you know I’m all about efficiency, but not at the expense of good overall gift-giving.

So, keep these three things in mind as you do your holiday shopping:

1. Make Sure it Fits

When I say find a gift that ‘fits’ I don’t mean size — although that might be a consideration! I mean, “does this particular item suit the person you’re gifting it to?” Think about a time you received a gift that was perfect for the buyer, but not so perfect for you. Enough said! ๐Ÿ˜‰

2. Think Practical

Some of my favorite gifts have been household items I never knew I needed (easy grip jar opener, anyone??). Ask yourself if your loved one will really use your gift, because let’s face it – nobody wants more clutter!

3. Be Thoughtful

Even if you opt for a simple, practical gift, wrap it with special paper, or include a thoughtful note. A little personal touch goes a long way. 

Okay, onto the shopping!


11 Healthy Gifts Under $60

Nut Milk Maker

Price at time of publication: $22.78

Do you have someone in your life who’s sensitive to dairy?

Conventional milk alternatives are often packed with junky ingredients, but homemade nut milk is delicious & nourishing.

The only problem is that it can be really messy to make.

But, this nut milk maker changes that! Simply transfer the blended nuts into the contraption & wait 30 minutes for it to strain. Et Voila → healthy, delicious, affordable, nut milk! 

Plus, the perfect add-on gift right here

โญ Ideal for: people who are lactose intolerant or have a dairy sensitivity

Home Fermenter Starter Kit

Price at time of publication: $49.99

Fermented foods are great for gut health!

Think homemade sauerkraut, kimchi, pickles, and more. ๐Ÿฅ’

This kit comes with everything you need to turn ordinary wide mouth mason jars into mini fermenting machines! 

โญ Ideal for: people interested in growing + storing their own food

“On-The-Go” Water Filter

Price at time of publication: $44.99

Lots of people have great water filters at home, but what about on-the-go?? 

This stainless steel water bottle has a 0.2 micron membrane microfilter & activated carbon filter so you can fill your water bottle up with tap water & drink safely, no matter where you are! 

It meets EPA & NSF standards for filtration. And, when you purchase a LifeStraw product, they gift a year of clean water to a child in need.

โญ Ideal for: the hiker, camper, or day-tripper 

Ceramic Essential Oil Diffuser

Price at time of publication: $38.06

Whether you have a zen friend, or a friend who needs to find their zen, this ceramic essential oil diffuser is a great option. It quietly pumps out a steady stream of mist, filling your home with pleasant smells. 

Pro Tip: Avoid buying the diffusers that are sold as sets with essential oils. The oils they include are usually low-quality oils. Instead, head over to Mountain Rose Herbs & pick out a couple high-quality oils you think your loved one would enjoy. 

โญ Ideal for: someone who’s stressed out!

Meditation Subscription

Price at time of publication: $19.99/mo 

The research is clear… meditation & mindfulness are good for us. Buttt, oftentimes people feel intimidated by the idea of getting started with meditation… (speaking from experience here)! ๐Ÿ™‹‍โ™€๏ธ

With this subscription, all you have to do is push “play” & listen. If you want to try it yourself before gifting, they have free recordings available in the app. 

If you want something to wrap, consider pairing the subscription with a breathable eye mask that can be used for both meditation + sleep. 

โญ Ideal for: someone who’s curious about meditation

Autoimmune Protocol Cookbook

Price at time of publication: $13.95

Do you have someone who’s been diagnosed with an autoimmune condition on your list (e.g. rheumatoid arthritis, type 1 diabetes, multiple sclerosis, celiac disease, Hashimoto thyroiditis, etc…)?

The autoimmune paleo (AIP) diet has shown to reduce inflammation, promote gut healing, and reduce symptoms associated with autoimmune conditions. People love the recipes in this book because they are quick, simple & delicious. 

โญ Ideal for: someone with an autoimmune condition 

Organic Popcorn Spice Blends

Price at time of publication: $55.00

How fun is this?! Seven spices, blended to perfection for the popcorn-lover in your life. 

This is quite literally the perfect way to spice up a movie night. These blends come in magnetic glass jars that stick to the fridge, are gluten-free & certified organic. 

Flavors include: 

  • Buffalo
  • Salt + Vinegar
  • Sweet Cocoa
  • Spicy Curry
  • Garlicky French
  • Pizza Fiesta, and
  • Superfood

Plus, people can reorder their favorite flavors in larger sizes once they finish the starter pack. No popcorn lovers on your list? This company has a full selection of gift sets to choose from!

โญ Ideal for: the popcorn-lover or movie-night family

Store-Everything Running Belt

Price at time of publication: $39

I know fanny-packs have made a come-back in recent years, but this running belt might be perfect for those liking the minimal look. 

It’s lightweight, adjustable, non-chafing & moisture-wicking. And it’s got room for your phone, keys & cards. 

Choose from 8 colors, including reflective neon yellow! 

โญ Ideal for: the avid-runner 

Compact Camping Hammock

Price at time of publication: $29.16

One of the most overlooked ways to improve your health – spend more time outside! 

And what better way to do that than to lounge in a comfy hammock??

Bring this hammock camping, use it for hanging out at the park, or set it up in the backyard. Plus, it folds up into the size of an eggplant — perfect for backtripping trips. 

Choose from 15 fun colors.

โญ Ideal for: the outdoor enthusiast

Stackable Resistance Bands

Price at time of publication: $45.99

Do you have someone in your life who’s made a recent commitment to working out? 

I love these stackable resistance bands because they’re compact & versatile. 

Designed by two physical therapists, these bands offer a gentle way to build strength and increase function, and they come with a workout guide + accessories. 

โญ Ideal for: the newly-committed exerciser

Acupressure Mat & Pillow Set

Price at time of publication: $29.93

While there are no “cure-all” solutions for chronic pain, there are things that have shown to help. 

Acupressure is one of those things. 

This acupressure mat is designed to reduce pain, promote relaxation & increase circulation. Fair warning that it feels slightly uncomfortable at first, people swear by these mats!

โญ Ideal for: someone with neck or back pain.

Have Another Healthy Gift Idea? 

I hope this got your wheels turning about healthy gift options, friends! ๐Ÿง 

Comment below & let me know what gifts you have up your sleeve this year.

Happy Patients

I have had back issues most of my life. Since starting treatments with Dr Greg I have had no more issues. It's such a relief to be able to be physical at the high level I want to be. I am able to maintain wellness by seeing Dr Greg on a regular basis. Thank you Dr Greg!!

Michael L.

Hello! I just want to say that you are truly a healer! After leaving your office last Monday, I was more able to breathe, truly breathe - after having suffered all weekend to take a deep breath due to a "rib out of place" OK - if you say so....all I know is that, though I continued to have a bit of pain in my upper back and neck for a day or two, I could take wonderful, glorious deep breaths thanks to your treatment. Thanks again for all you do! Even if I do make many sound affects while you are treating me - "OUCH!!! Hmmmph!! Ughhh!! Really???" I truly appreciate your healing touch....


I have had Parkinson's Disease for 8 years.ย  I have developed arthritis in my back and hips. The stiffness of the Parkinson's and the arthritis has caused me a lot of pain. Because of that unrelenting pain I was unable to exercise. Exercise is an important part of pain management for Parkinson's.ย  Since I have been seeing Dr. Krapf I am feeling much better and his care has allowed me to begin exercising again, which has improved my overall well being. In the past I have been treated by physical therapists and orthopedists. Dr. Krapf's chiropractic manipulations have had an amazing impact on my health and happiness. I highly recommend Dr. Krapf to anyone who needs excellent chiropractic care and the many alternative therapies he offers. I would say he is magical!

When my friend received excellent care from Dr. Krapf, she recommended him to me. I have had gastrointestinal problems for nearly 50 years that have recently been diagnosed with celiac disease with lactose intolerance. All that, including unrelieved stress had made me unhappy and unhealthy. Today I am a different person with the help of Dr. Greg. The Gastro issues are practically nonexistent, my stress levels have plummeted, and my body is changing. I am so grateful for Dr. Greg and his healing hands.

Mary Ann L.

Our family have been patients of Krapf chiropractic for a few decades. We have several success stories archived. The most recent event involves our youngest son who is completing his senior year of high school. He has been a patient of Krapf Chiropractic (KCA) since birth. He has been an avid soccer player since the age of four and has sustained numerous injuries over the years. Dr. Krapf has successfully assisted in every recovery.

Most recently, he began complaining of his feet hurting while playing soccer. Both feet hurt - particularly the balls of his feet while running and cutting. He came to Dr. Greg with his complaint as this was seriously affecting his game. Dr. Greg evaluated the situation and decided a foot scan should be done. The finding was dropped arches. My son was fitted for orthotics. They arrived within days and he wore these as directed. Within a few short weeks he is now playing full games pain free.


I first called Krapf Chiropractic when my back was so bad that I couldn't get up off the floor. It's been a blessing to have Dr. Greg help me with my overall wellness and health! I find this to be a place where you are not a number and everyone cares. Mollie is always cheerful and reminds me to come. Erin is always smiling and helps relax me when I'm in pain. I would not be functioning if I did not have Krapf Chiropractic to keep me going. As I get older my appreciation deepens, especially when I see people around me who are suffering with back problems. If they only knew how helpful this is. I believe Dr. Greg treats the person not the symptoms. Thank you

Debbie B.

I've been lucky to have exceptional health care from the beginning. At the beginning, seventy-six-plus years ago, Hugh Rodgers brought me into the world in mother and dad's second-floor bedroom in our dairy farm home. Hugh's son, Hugh, Jr., practiced with his dad and beyond caring for my parents, he, also, cared for hundreds of others and me. Roughly forty years ago, a friend suggested I make an appointment with Richard Krapf for help with back-pain. Richard treated the pain that, often, was debilitating, and on Richard's death, his son, Greg became the second second generation to help me from one place to another. I'm grateful to Hugh, Hugh, Richard and, perhaps, most of all, to Greg.


A Holistic Way To Improving Your Health.

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