How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And while we may not always welcome them, those little gray hairs that begin to appear are usually no surprise.

But as you age, you may notice some other changes in your body. Your metabolism typically slows down and your energy levels change. You may find yourself feeling less active or skipping your normal afternoon snack.

While we can't prevent time from moving forward, there are a number of things that you can do to slow it down. We’ve pulled together a list of our go-to anti-aging secrets to keep you feeling vibrant at any age.

Load up on Foods That Promote Healthy Aging

If you've seen any beauty commercials lately, you've noticed they're always talking about collagen. There's a reason for it.

Collagen is naturally produced in the body and found in our skin, muscles, bones, digestive system, and more. In fact, collagen is actually the most abundant protein in our bodies – pretty amazing, right? In short, collagen is like the glue that holds you together. And as time marches on, you guessed it, our collagen production starts to slow down.

Fortunately, there are foods that help boost the production of collagen. Here are a few:

  • High-quality, protein-rich foods: Beef, fish, chicken, beans, and eggs
  • Vitamin C-rich foods: Oranges, red bell peppers, broccoli, tomatoes, and greens
  • Zinc and copper-rich foods: Nuts, whole grains, beans, and shellfish

Certain supplements can also help promote collagen production and beautiful, healthy-looking skin:

  • Gotu Kola is a powerful herb that boosts collagen production and improves the look and feel of the skin.
  • Bilberry is especially useful for supporting collagen stability, stabilizing connective tissue and aiding in wound healing.

It’s important to note that not just any herbal supplement will provide these benefits. Finding and taking high-quality herbal products will deliver exceptional results. If you’d like to add these important anti-aging supplements to your daily routine, we can guide you toward the right ones that will deliver on their promises.

Pay Attention to Your Lifestyle Habits

When it comes to turning back the hands of time, there's no one quick fix. But, you have many tools in your toolbox to keep you feeling young and vibrant. Here are a couple of extra tips to help you age beautifully from the inside out:

  • Keep your stress in check. Nothing speeds up the aging process like staying under a constant load of stress and pressure, so it’s important to develop effective stress management techniques.
  • Nourish your skin. Your skin is the largest organ in your body. It's also where you tend to notice those first fine lines and wrinkles. The best way to avoid excess skin aging is to pamper your skin and nourish it from the inside out. One of the best ways is through regular and frequent hydration and eating healthy fats.
  • Get moving. They say that exercising is the elixir of youth – and for good reason! Regularly moving your body lowers your risk for certain diseases. Plus, it can improve your bone health, flexibility, and sleep quality.
  • Prioritize rest. Speaking of sleep, make sure you're getting between 7 and 8 hours every night. Staying well-rested has been proven to keep inflammation down and reduce stress. Plus, sleep helps renew and protect your skin.

The Secret to Aging Gracefully

When it comes to aging, you may find that it's less about hiding those gray hairs and more about living a healthy, happy life. It's natural to want to stay young forever. If you're feeling concerned about the challenges of aging, we’re here for you. Don't hesitate to send us a message or call our office. We are here to help you live a vibrant life – no matter what season you're in!


Happy Patients

I have had back issues most of my life. Since starting treatments with Dr Greg I have had no more issues. It's such a relief to be able to be physical at the high level I want to be. I am able to maintain wellness by seeing Dr Greg on a regular basis. Thank you Dr Greg!!

Michael L.

Hello! I just want to say that you are truly a healer! After leaving your office last Monday, I was more able to breathe, truly breathe - after having suffered all weekend to take a deep breath due to a "rib out of place" OK - if you say so....all I know is that, though I continued to have a bit of pain in my upper back and neck for a day or two, I could take wonderful, glorious deep breaths thanks to your treatment. Thanks again for all you do! Even if I do make many sound affects while you are treating me - "OUCH!!! Hmmmph!! Ughhh!! Really???" I truly appreciate your healing touch....


I have had Parkinson's Disease for 8 years.  I have developed arthritis in my back and hips. The stiffness of the Parkinson's and the arthritis has caused me a lot of pain. Because of that unrelenting pain I was unable to exercise. Exercise is an important part of pain management for Parkinson's.  Since I have been seeing Dr. Krapf I am feeling much better and his care has allowed me to begin exercising again, which has improved my overall well being. In the past I have been treated by physical therapists and orthopedists. Dr. Krapf's chiropractic manipulations have had an amazing impact on my health and happiness. I highly recommend Dr. Krapf to anyone who needs excellent chiropractic care and the many alternative therapies he offers. I would say he is magical!

When my friend received excellent care from Dr. Krapf, she recommended him to me. I have had gastrointestinal problems for nearly 50 years that have recently been diagnosed with celiac disease with lactose intolerance. All that, including unrelieved stress had made me unhappy and unhealthy. Today I am a different person with the help of Dr. Greg. The Gastro issues are practically nonexistent, my stress levels have plummeted, and my body is changing. I am so grateful for Dr. Greg and his healing hands.

Mary Ann L.

Our family have been patients of Krapf chiropractic for a few decades. We have several success stories archived. The most recent event involves our youngest son who is completing his senior year of high school. He has been a patient of Krapf Chiropractic (KCA) since birth. He has been an avid soccer player since the age of four and has sustained numerous injuries over the years. Dr. Krapf has successfully assisted in every recovery.

Most recently, he began complaining of his feet hurting while playing soccer. Both feet hurt - particularly the balls of his feet while running and cutting. He came to Dr. Greg with his complaint as this was seriously affecting his game. Dr. Greg evaluated the situation and decided a foot scan should be done. The finding was dropped arches. My son was fitted for orthotics. They arrived within days and he wore these as directed. Within a few short weeks he is now playing full games pain free.


I first called Krapf Chiropractic when my back was so bad that I couldn't get up off the floor. It's been a blessing to have Dr. Greg help me with my overall wellness and health! I find this to be a place where you are not a number and everyone cares. Mollie is always cheerful and reminds me to come. Erin is always smiling and helps relax me when I'm in pain. I would not be functioning if I did not have Krapf Chiropractic to keep me going. As I get older my appreciation deepens, especially when I see people around me who are suffering with back problems. If they only knew how helpful this is. I believe Dr. Greg treats the person not the symptoms. Thank you

Debbie B.

I've been lucky to have exceptional health care from the beginning. At the beginning, seventy-six-plus years ago, Hugh Rodgers brought me into the world in mother and dad's second-floor bedroom in our dairy farm home. Hugh's son, Hugh, Jr., practiced with his dad and beyond caring for my parents, he, also, cared for hundreds of others and me. Roughly forty years ago, a friend suggested I make an appointment with Richard Krapf for help with back-pain. Richard treated the pain that, often, was debilitating, and on Richard's death, his son, Greg became the second second generation to help me from one place to another. I'm grateful to Hugh, Hugh, Richard and, perhaps, most of all, to Greg.


A Holistic Way To Improving Your Health.

We look forward to working with you so that YOU can live a life of complete health and vitality! Get in touch with us today!

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