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Calluses and bunions are dead giveaways on the need for custom orthotics!

October 5, 2019

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2 Exercises to Build Strong Hips, Prevent IT Band Pain

May 16, 2014

Here is a video posted by Helming Athletics that is excellent.

 

Unstable and weak hips are the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!

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© 2014 by Krapf Chiropractic Associates, PC

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Krapf Chiropractic

45 Goodway Drive

Rochester, NY 14623

Tel 585-427-2180

Fax 585-427-2186

drgreg@krapfchiropractic.com

drdan@krapfchiropractic.com

Monday

8:00 - 6:00

Tuesday

8:00 - 6:00

Wednesday

8:00 - 6:00

Thursday

7:30 - 1:00

Friday

7:30 - 1:00

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