Paleo Green Bean Casserole


For the cream of mushroom soup

1 Tbsp. coconut oil

3 cup mushrooms, chopped or sliced

2 garlic cloves, minced

2 teaspoon onion powder

1 teaspoon dried thyme

½ teaspoon of sea salt

¼ teaspoon pepper

1 ¾ cup broth (chicken or vegetable)

½ cup coconut cream

2 Tbsp. tapioca starch


For the green bean casserole

Prepared cream of mushroom soup

1 lb. green beans, trimmed


For the fried onions

¼ cup almond flour

¼ cup coconut flour

1 teaspoon of sea salt

¼ teaspoon black pepper

1 large white onion, halved and sliced thin

⅓ cup of coconut milk

⅓ cup coconut oil



For the cream of mushroom soup

1. Using a medium stockpot, melt the coconut oil on medium heat. Sauté the mushrooms and garlic for 4-5 minutes until tender.

2. Pour in remaining soup ingredients and mix well to combine. Bring to a simmer for 10 minutes or until soup thickens.

3. Remove from heat and set aside, allowing to cool before using a blender to fully blend the soup.


For the green bean casserole

1. Fill a large stockpot with water about ⅔ of the way full and bring to boil.  Add green beans and cook for 10 minutes or until tender.  Strain and set aside.

2. Preheat oven to 400°F and combine green beans and mushroom soup in a large casserole dish.

3. Bake casserole for 15-20 minutes, while simultaneously cooking the fried onions (see below.)


For the fried onions

1. Combine the two flours, salt, and pepper in a bowl and set aside. 

2. Set up a station with a bowl of flour and another bowl with coconut milk.

3. Using a large deep skillet, melt the coconut oil and bring to high heat.  The oil has to be very hot to properly fry.

4. Begin coating the onions by dipping them in the coconut milk, and then the flour mixture.  Carefully drop the onions into the oil and cook for about 2 minutes on each side.  Add more coconut oil to skillet as needed.

5. Top casserole with onions, serve, and enjoy!


Serves 8


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I have had back issues most of my life. Since starting treatments with Dr Greg I have had no more issues. It's such a relief to be able to be physical at the high level I want to be. I am able to maintain wellness by seeing Dr Greg on a regular basis. Thank you Dr Greg!!

Michael L.

Hello! I just want to say that you are truly a healer! After leaving your office last Monday, I was more able to breathe, truly breathe - after having suffered all weekend to take a deep breath due to a "rib out of place" OK - if you say so....all I know is that, though I continued to have a bit of pain in my upper back and neck for a day or two, I could take wonderful, glorious deep breaths thanks to your treatment. Thanks again for all you do! Even if I do make many sound affects while you are treating me - "OUCH!!! Hmmmph!! Ughhh!! Really???" I truly appreciate your healing touch....


I have had Parkinson's Disease for 8 years.  I have developed arthritis in my back and hips. The stiffness of the Parkinson's and the arthritis has caused me a lot of pain. Because of that unrelenting pain I was unable to exercise. Exercise is an important part of pain management for Parkinson's.  Since I have been seeing Dr. Krapf I am feeling much better and his care has allowed me to begin exercising again, which has improved my overall well being. In the past I have been treated by physical therapists and orthopedists. Dr. Krapf's chiropractic manipulations have had an amazing impact on my health and happiness. I highly recommend Dr. Krapf to anyone who needs excellent chiropractic care and the many alternative therapies he offers. I would say he is magical!

When my friend received excellent care from Dr. Krapf, she recommended him to me. I have had gastrointestinal problems for nearly 50 years that have recently been diagnosed with celiac disease with lactose intolerance. All that, including unrelieved stress had made me unhappy and unhealthy. Today I am a different person with the help of Dr. Greg. The Gastro issues are practically nonexistent, my stress levels have plummeted, and my body is changing. I am so grateful for Dr. Greg and his healing hands.

Mary Ann L.

Our family have been patients of Krapf chiropractic for a few decades. We have several success stories archived. The most recent event involves our youngest son who is completing his senior year of high school. He has been a patient of Krapf Chiropractic (KCA) since birth. He has been an avid soccer player since the age of four and has sustained numerous injuries over the years. Dr. Krapf has successfully assisted in every recovery.

Most recently, he began complaining of his feet hurting while playing soccer. Both feet hurt - particularly the balls of his feet while running and cutting. He came to Dr. Greg with his complaint as this was seriously affecting his game. Dr. Greg evaluated the situation and decided a foot scan should be done. The finding was dropped arches. My son was fitted for orthotics. They arrived within days and he wore these as directed. Within a few short weeks he is now playing full games pain free.


I first called Krapf Chiropractic when my back was so bad that I couldn't get up off the floor. It's been a blessing to have Dr. Greg help me with my overall wellness and health! I find this to be a place where you are not a number and everyone cares. Mollie is always cheerful and reminds me to come. Erin is always smiling and helps relax me when I'm in pain. I would not be functioning if I did not have Krapf Chiropractic to keep me going. As I get older my appreciation deepens, especially when I see people around me who are suffering with back problems. If they only knew how helpful this is. I believe Dr. Greg treats the person not the symptoms. Thank you

Debbie B.

I've been lucky to have exceptional health care from the beginning. At the beginning, seventy-six-plus years ago, Hugh Rodgers brought me into the world in mother and dad's second-floor bedroom in our dairy farm home. Hugh's son, Hugh, Jr., practiced with his dad and beyond caring for my parents, he, also, cared for hundreds of others and me. Roughly forty years ago, a friend suggested I make an appointment with Richard Krapf for help with back-pain. Richard treated the pain that, often, was debilitating, and on Richard's death, his son, Greg became the second second generation to help me from one place to another. I'm grateful to Hugh, Hugh, Richard and, perhaps, most of all, to Greg.


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