Paleo Mac and Cheese

Ingredients for the Cauliflower (Mac)

1 ½ heads cauliflower

2 Tbsp Ghee

½ teaspoon salt

½ cup water

 

Ingredients for the Cheese Sauce

2 Tbsp Ghee

1 small yellow squash or butternut squash (cut into small cubes) about 1 cup

1 small carrot, peeled and diced

½ small sweet onion, diced

½ teaspoon garlic powder

¾ teaspoon ground mustard

1 teaspoon salt

1 can coconut milk

1 egg yolk

Pepper, to taste

 

Instructions for the Cauliflower

1. Cut the stalks and leaves off the cauliflower and break it into small pieces.

2. Add the cauliflower to a large sauté pan, along with the Ghee, salt, and water. Place on medium-high heat and cover with a lid.

3. Let the cauliflower steam for about 5 minutes, until mostly tender. Check the water levels every few minutes to make sure it doesn’t all evaporate.

4. When almost tender, remove the lid and let the cauliflower sauté for a minute or two, or until lightly caramelized in spots.

5. Turn off the heat, cover, and keep warm until ready to toss with the cheese sauce.

 

Instructions for the Cheese Sauce

1. Heat the Ghee in a saucepan over medium-high heat. Add the squash, carrot, onion, garlic powder, mustard, and salt to the melted Ghee.

2. Sauté for 5 minutes, or until the onion is translucent. Add coconut milk to the saucepan and bring to a simmer. Allow to simmer for about 10 minutes, or until the vegetables are tender and the coconut milk has reduced by 2/3. Mixture should be fairly thick.

3. Pour the vegetables and coconut milk in a blender and puree until extremely smooth. Immediately add the egg yolk to the puree and blend well. The hot puree will cook the egg which will thicken the sauce and give it a rich texture.

4. Check seasonings and add more salt or pepper to taste, if desired.

5. Pour over the hot cauliflower and toss to coat. Enjoy!

 

Serves 4

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I have had back issues most of my life. Since starting treatments with Dr Greg I have had no more issues. It's such a relief to be able to be physical at the high level I want to be. I am able to maintain wellness by seeing Dr Greg on a regular basis. Thank you Dr Greg!!

Michael L.

Hello! I just want to say that you are truly a healer! After leaving your office last Monday, I was more able to breathe, truly breathe - after having suffered all weekend to take a deep breath due to a "rib out of place" OK - if you say so....all I know is that, though I continued to have a bit of pain in my upper back and neck for a day or two, I could take wonderful, glorious deep breaths thanks to your treatment. Thanks again for all you do! Even if I do make many sound affects while you are treating me - "OUCH!!! Hmmmph!! Ughhh!! Really???" I truly appreciate your healing touch....

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I have had Parkinson's Disease for 8 years.  I have developed arthritis in my back and hips. The stiffness of the Parkinson's and the arthritis has caused me a lot of pain. Because of that unrelenting pain I was unable to exercise. Exercise is an important part of pain management for Parkinson's.  Since I have been seeing Dr. Krapf I am feeling much better and his care has allowed me to begin exercising again, which has improved my overall well being. In the past I have been treated by physical therapists and orthopedists. Dr. Krapf's chiropractic manipulations have had an amazing impact on my health and happiness. I highly recommend Dr. Krapf to anyone who needs excellent chiropractic care and the many alternative therapies he offers. I would say he is magical!

When my friend received excellent care from Dr. Krapf, she recommended him to me. I have had gastrointestinal problems for nearly 50 years that have recently been diagnosed with celiac disease with lactose intolerance. All that, including unrelieved stress had made me unhappy and unhealthy. Today I am a different person with the help of Dr. Greg. The Gastro issues are practically nonexistent, my stress levels have plummeted, and my body is changing. I am so grateful for Dr. Greg and his healing hands.

Mary Ann L.

Our family have been patients of Krapf chiropractic for a few decades. We have several success stories archived. The most recent event involves our youngest son who is completing his senior year of high school. He has been a patient of Krapf Chiropractic (KCA) since birth. He has been an avid soccer player since the age of four and has sustained numerous injuries over the years. Dr. Krapf has successfully assisted in every recovery.

Most recently, he began complaining of his feet hurting while playing soccer. Both feet hurt - particularly the balls of his feet while running and cutting. He came to Dr. Greg with his complaint as this was seriously affecting his game. Dr. Greg evaluated the situation and decided a foot scan should be done. The finding was dropped arches. My son was fitted for orthotics. They arrived within days and he wore these as directed. Within a few short weeks he is now playing full games pain free.

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I first called Krapf Chiropractic when my back was so bad that I couldn't get up off the floor. It's been a blessing to have Dr. Greg help me with my overall wellness and health! I find this to be a place where you are not a number and everyone cares. Mollie is always cheerful and reminds me to come. Erin is always smiling and helps relax me when I'm in pain. I would not be functioning if I did not have Krapf Chiropractic to keep me going. As I get older my appreciation deepens, especially when I see people around me who are suffering with back problems. If they only knew how helpful this is. I believe Dr. Greg treats the person not the symptoms. Thank you

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I've been lucky to have exceptional health care from the beginning. At the beginning, seventy-six-plus years ago, Hugh Rodgers brought me into the world in mother and dad's second-floor bedroom in our dairy farm home. Hugh's son, Hugh, Jr., practiced with his dad and beyond caring for my parents, he, also, cared for hundreds of others and me. Roughly forty years ago, a friend suggested I make an appointment with Richard Krapf for help with back-pain. Richard treated the pain that, often, was debilitating, and on Richard's death, his son, Greg became the second second generation to help me from one place to another. I'm grateful to Hugh, Hugh, Richard and, perhaps, most of all, to Greg.

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