Salmon Cakes

Ingredients for the Salmon Cakes

1 lb. fresh salmon

2 Tbsp avocado oil or olive oil for cooking the salmon

1 medium onion, diced

3 cloves garlic, minced

Avocado oil for sauteing and frying

¼ cup + 2 Tbsp blanched almond flour

1 teaspoon seafood seasoning of your choice (like Primal Palate or Old Bay)

3 Tbsp paleo mayo (homemade or store-bought)

2 teaspoons coconut aminos

1 Tbsp Dijon mustard

2 large eggs, whisked

¼ cup fresh parsley, finely chopped

Sea salt and black pepper

 

Ingredients for the Aioli

½ cup paleo mayo (homemade or store-bought)

3 cloves garlic, minced or grated

½ teaspoon fresh lemon juice

1 teaspoon fresh parsley, minced

Sea salt and black pepper to taste

 

Instructions

1. Preheat the oven to 425° F. Line a baking sheet with parchment paper and place the salmon skin-side down. Drizzle with oil and season liberally with sea salt and black pepper.

2. Bake uncovered for 10-13 minutes or until cooked through. Remove from the oven and allow to cool for 10 minutes.

3. While the salmon bakes, cook the onion and garlic. Heat a skillet over medium heat and add 1-2 Tbsp of avocado oil. Cook the onions until translucent, about 3 minutes, then add the garlic and cook, stirring until soft, about 1 minute. Set aside.

4. In a large mixing bowl, flake the cooled salmon with a fork, discarding the skin. Add the sauteed onions and garlic, almond flour, seafood seasoning, mayo, whisked eggs, coconut aminos, mustard, parsley, and a generous pinch of sea salt and black pepper. Stir well to combine. The mixture will be somewhat wet and sticky but should hold together well enough to form into patties. Using slightly wet hands, shape salmon into 10-12 patties.

5. Heat a large skillet over medium heat and add enough avocado oil to cover the bottom (about 3 Tbsp). Once the oil is sizzling, add half of the salmon cakes to the skillet and fry for 2-3 minutes per side or until golden brown. Transfer to a plate, reduce heat if necessary, add more oil and fry the second batch of patties. Adjust the heat if the outside begins to brown too much.

6. While salmon patties are cooking, prepare the aioli. Whisk together the mayo, garlic, lemon juice, parsley, and salt and pepper to taste. To thin out the aioli, add a drop of water to get the right consistency, if needed.

7. To serve, place salmon patties over a bed of lettuce and drizzle with aioli. Leftover salmon cakes can be stored in the refrigerator for up to 3 days. Enjoy!

 

Serves 6

Inspired by Paleo Running Momma

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I have had back issues most of my life. Since starting treatments with Dr Greg I have had no more issues. It's such a relief to be able to be physical at the high level I want to be. I am able to maintain wellness by seeing Dr Greg on a regular basis. Thank you Dr Greg!!

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Hello! I just want to say that you are truly a healer! After leaving your office last Monday, I was more able to breathe, truly breathe - after having suffered all weekend to take a deep breath due to a "rib out of place" OK - if you say so....all I know is that, though I continued to have a bit of pain in my upper back and neck for a day or two, I could take wonderful, glorious deep breaths thanks to your treatment. Thanks again for all you do! Even if I do make many sound affects while you are treating me - "OUCH!!! Hmmmph!! Ughhh!! Really???" I truly appreciate your healing touch....

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I have had Parkinson's Disease for 8 years.  I have developed arthritis in my back and hips. The stiffness of the Parkinson's and the arthritis has caused me a lot of pain. Because of that unrelenting pain I was unable to exercise. Exercise is an important part of pain management for Parkinson's.  Since I have been seeing Dr. Krapf I am feeling much better and his care has allowed me to begin exercising again, which has improved my overall well being. In the past I have been treated by physical therapists and orthopedists. Dr. Krapf's chiropractic manipulations have had an amazing impact on my health and happiness. I highly recommend Dr. Krapf to anyone who needs excellent chiropractic care and the many alternative therapies he offers. I would say he is magical!

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Our family have been patients of Krapf chiropractic for a few decades. We have several success stories archived. The most recent event involves our youngest son who is completing his senior year of high school. He has been a patient of Krapf Chiropractic (KCA) since birth. He has been an avid soccer player since the age of four and has sustained numerous injuries over the years. Dr. Krapf has successfully assisted in every recovery.

Most recently, he began complaining of his feet hurting while playing soccer. Both feet hurt - particularly the balls of his feet while running and cutting. He came to Dr. Greg with his complaint as this was seriously affecting his game. Dr. Greg evaluated the situation and decided a foot scan should be done. The finding was dropped arches. My son was fitted for orthotics. They arrived within days and he wore these as directed. Within a few short weeks he is now playing full games pain free.

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I first called Krapf Chiropractic when my back was so bad that I couldn't get up off the floor. It's been a blessing to have Dr. Greg help me with my overall wellness and health! I find this to be a place where you are not a number and everyone cares. Mollie is always cheerful and reminds me to come. Erin is always smiling and helps relax me when I'm in pain. I would not be functioning if I did not have Krapf Chiropractic to keep me going. As I get older my appreciation deepens, especially when I see people around me who are suffering with back problems. If they only knew how helpful this is. I believe Dr. Greg treats the person not the symptoms. Thank you

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I've been lucky to have exceptional health care from the beginning. At the beginning, seventy-six-plus years ago, Hugh Rodgers brought me into the world in mother and dad's second-floor bedroom in our dairy farm home. Hugh's son, Hugh, Jr., practiced with his dad and beyond caring for my parents, he, also, cared for hundreds of others and me. Roughly forty years ago, a friend suggested I make an appointment with Richard Krapf for help with back-pain. Richard treated the pain that, often, was debilitating, and on Richard's death, his son, Greg became the second second generation to help me from one place to another. I'm grateful to Hugh, Hugh, Richard and, perhaps, most of all, to Greg.

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